THE BEST ARM WORKOUTS


These are my favorite arm workouts! All of the pages that I will link are excellent resources for fitness and health. Lauren Hefez, BodyRock, Sia Cooper, visit their websites for awesome inspiration!



Long videos: Lauren Hefez' Perfect Bride Arms





Short video and with dancing (looove this one!):



Workouts with dip station and weights:

Body Rock's Stronger Leaner Arms



Easier workout with free weights:





By Fit Mommy Diaries (Visit website for each exercise's how to)


Let's do this challenge!! What are your favorite arm workouts?

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