These are my favorite arm workouts! All of the pages that I will link are excellent resources for fitness and health. Lauren Hefez, BodyRock, Sia Cooper, visit their websites for awesome inspiration!

Long videos: Lauren Hefez' Perfect Bride Arms

Short video and with dancing (looove this one!):

Workouts with dip station and weights:

Body Rock's Stronger Leaner Arms

Easier workout with free weights:

By Fit Mommy Diaries (Visit website for each exercise's how to)

Let's do this challenge!! What are your favorite arm workouts?

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