Even thought we were made to move and stay active, we have to push ourselves not to cave into a sedentary life. It's a daily real struggle. I have to confess since I sprained my ankle and I was sick, I've totally been off the wagon about excersicing. Yes, the other day we walked three miles with my running buddy, who's also injured! What is going on! Right when we start getting into a groove, we find stones in the way.
The one thing that saved me while I was chasing the train running on the rail roads is the juicing. I have been making the right decisions when it comes to food, resisting temptation and detoxing my body with fruits and vegetables. It's totally worth the sacrifice.